The Loop Breaker Protocol
You know there’s a pattern. Now it’s time to break it.
If it feels like you've taken the courses, read the right books, talked to the right people, but you still feel stuck in problematic behaviors . . . you're not alone.
The Loop Breaker Protocol™ was designed to help you break free from the unconscious mental loops that lead to behaviors you know aren't serving you — but keep repeating anyway.
What are some examples? Here are just a few:
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You keep attracting toxic relationships and can’t seem to break the cycle
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You allow yourself to be mistreated or overlooked, reinforcing old self-worth wounds
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You avoid confrontation and silence your voice to keep the peace
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You constantly trying to please others, leaving yourself drained and resentful
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You swing between extremes — all-in or all-out, motivated one moment, defeated the next
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You overthink to the point of paralysis and indecision
Sound familiar?
The truth is, these behaviors aren’t flaws. They’re patterns — wired into your system by stress, fear, and old survival strategies. But they can be interrupted. They can be rewired.
The Loop Breaker Protocol™ helps you do exactly that.
What's Actually Going On?
And what is an unconscious mental loop?
Most people aren’t stuck in the same loops because their nervous system is used to responding in a certain way. It works like this:
When something triggers you — stress, uncertainty, rejection — your system automatically launches the same survival response it’s been running for years.
It’s like opening a computer program. The same thing happens. Every time.
You overthink.
You shrink.
You shut down.
You overextend.
You run.
You check out.
You spiral.
Not because you want to. But because that’s how your system was programmed to survive. It's an unconscious reaction, or a loop.
The only way to change the outcome? You have to interrupt the old software and update the system.
That’s exactly what the The Loop Breaker Protocol™ helps you do — make small, real-time shifts in your behavior.
A loop looks like this:
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You get triggered — stress, uncertainty, rejection
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Your old survival pattern kicks in — overthinking, shutting down, overworking, people-pleasing
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You react automatically, and acting differently makes you feel uncomfortable
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The same unwanted outcome happens — and the loop strengthens
But you can interrupt the loop. You can recode the pattern. That’s what the Loop Breaker Protocol is designed to do.
The 5 Common Loops
Which looper are you?
The Overdriver
You're always pushing. Productivity is your safety. You measure your worth in output. Even when you’re exhausted, you drive forward. You don’t know how to rest without guilt—and underneath that momentum is often a quiet fear: what happens if I slow down?
The Giver
You pour into others but forget to refill yourself. You’re hyper-attuned to the needs of those around you—and sometimes feel invisible in your own life. Your identity has been built on being needed, helpful, or emotionally available… but you're quietly depleted.
The Looping Thinker
You live in your head. You’re brilliant at dissecting, mapping, and overanalyzing—but struggle to take action. You replay scenarios, second-guess decisions, and get stuck between clarity and doubt. The pattern: knowing more, doing less.
The Resigner
At some point, it stopped feeling worth it to keep trying. You might feel flat, emotionally distant, or tired in a way that doesn’t lift. You may have internalized failure as proof that you’re stuck this way. Hope feels naïve—and ambition feels unreachable.
The Pendulum
Your nervous system is a rollercoaster. You swing between all-in and all-out, on-fire and wiped-out. Sometimes you chase intensity, other times you run from it. Structure feels oppressive—but chaos is exhausting.
Something else?
We'd love to hear if you're stuck in a different loop. Let us know which loop you're stuck in, and we'll help you break it.
Get the Protocol
A simple, 21-day system to help you:
✔️ Spot your dominant loop as it’s happening
✔️ Disrupt it in real time using nervous system tools
✔️ Restore balance in your nervous system
✔️ Reclaim your ability to respond differently
It’s not about thinking positive or “just trying harder.” Loop Breaker helps you ditch the old loop and create space for something new.
What's Included?
🎧 21 short, daily audio prompts (2–5 minutes) to guide you through awareness, disruption, and rewiring
🛠️ Downloadable tools: pattern spotter checklist, habit maps, nervous system resets, and more
🔁 Real-time integration — practical steps to apply the work as life happens
🔑 Lifetime access — go at your own pace
